Childhood obesity
Physical complications
- Type 2 diabetes. Type 2 diabetes is a chronic condition that affects the way your child's body uses sugar (glucose). Obesity and a sedentary lifestyle increase the risk of type 2 diabetes.
- Metabolic syndrome. Metabolic syndrome isn't a disease itself, but a cluster of conditions that can put your child at risk of developing heart disease, diabetes or other health problems. This cluster of conditions includes high blood pressure, high blood sugar, high triglycerides, low HDL ("good") cholesterol and excess abdominal fat.
- High cholesterol and high blood pressure. Your child can develop high blood pressure or high cholesterol if he or she eats a poor diet. These factors can contribute to the buildup of plaques in the arteries. These plaques can cause arteries to narrow and harden, which can lead to a heart attack or stroke later in life.
- Asthma. Children who are overweight or obese may be more likely to have asthma.
- Sleep disorders. Obstructive sleep apnea is a potentially serious disorder in which a child's breathing repeatedly stops and starts when he or she sleeps. It can be a complication of childhood obesity.
- Nonalcoholic fatty liver disease (NAFLD). This disorder, which usually causes no symptoms, causes fatty deposits to build up in the liver. NAFLD can lead to scarring and liver damage.
- Early puberty or menstruation. Being obese can create hormone imbalances that may cause puberty to start earlier than expected.
Obesity is to increase the fats in the body and causes due to various factors, including the failure to carry out the activities center properly and move away from the proper nutrition, there is also a hereditary factor and psychological problems.
And complications of childhood obesity to be harmful to the child's health, as is the case with the person, and showing these effects in his childhood and after his arrival to adulthood so that we now on this page offer for you childhood obesity causes consequences and management .
And complications of childhood obesity to be harmful to the child's health, as is the case with the person, and showing these effects in his childhood and after his arrival to adulthood so that we now on this page offer for you childhood obesity causes consequences and management .
- we will show you the following are the most important childhood obesity causes :
causes of belly fats and how to lose belly fat fast
causes of belly fats and how to lose belly fat fast
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| causes of belly fats and how to lose belly fat fast |
The main causes of belly fats :
1. Dining nourishing many calories.
2. Dine in greater quantities of our needs and the needs of the bodies.
3. Having Fatty Meals which take considerable time in the digestion, where is that the more the presence of eating in the stomach, the more the pressure of the belly fats on stomach muscle injury and belly fats .
4. Drinking cold water and other while dining or beyond directly which increases the difficulty of the digestion process for two reasons:
a) drinking water while dining reduces the stomach acids responsible for digestive.
B) dealt with cold drinks in general food Cools, thus increasing the period of his stay in the stomach by the requirement of the body to heated first.
5. The lack of movement and irregular workout.
6. Continue to eat until late even before sleep immediately, these are the reasons for the need to stop food before sleep duration of not less than 3 hours ago relating to:
a) because the muscles sleeping person be loose which lead to increased pressure on the stomach muscle injury under the lack of resistance of the muscles.
B) The second reason that the lack of movement leads to food to storage.
7. Non-dine for a long time, and it is for this reason that forced the majority of programs, regulations, diet and healthy increase daily meals for three main meals. This is because the presence of blood sugar is one of the most important key indicators in the sense of Fool Your Body Into Feeling Full. Thus a person eats a lot of food during the meal without feeling Fool Your Body Into Feeling Full to become familiar with the speed in dining. This is because the food it takes approximately two hours until it reaches sugar to blood, it is recommended that a dessert or fruits at the beginning of the meal.
Do u found ur yourself you have many bad habits above? We advise if to stop immediately the follow these habits, and implementation of these important tips to help get rid of belly fat .
Important advice to get rid of belly fat :
1- 5 small meals a day instead of dealing with the three main meals to hide your feeling hungry throughout time.
2. To ensure the nutritious food and useful with elements of integrated food instead of the traditional cuisine of the rich and useful caloric unnecessary.
3. The Natural Yoghurt benefit to facilitate and accelerate the digestion process.
4. wonting permanently on the suction belly this help to strengthen stomach fat and increase its efficiency to create a reaction to pressure the belly and then burn belly fat .
5. Stop the main meals before sleep duration of not less than 4 hours to stop eating the full length of not less than 3 hours before going to sleep.
6. avoid addressing rich foods calories manufactured with the articles of the portfolio to the extent possible, whenever you eat more natural whenever your health best generally.
7. When dealing with beans must be beaten in a blender before taken to facilitate the digestion process which reached force designed to increase pressure on stomach muscle injury and then lose belly fat fast .
best exercise plan to lose weight fast That are Helpful To Lose Weight Fast
best exercise plan to lose weight fast That are Helpful To Lose Weight Fast
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| best exercise plan to lose weight fast That are Helpful To Lose Weight Fast |
easy workout plans to lose weight fast can make you good and your body better than on small time but you must do best fitness programs for weight loss .
1. Transform Your Body Fat
2. To transform Your body fat, lose fat to get fit and healthy or feel greatness by doing exercises on daily basis. Exercises allow you to boost your metabolism and turn your body into a fat burning furnace. Choose the full body workouts and exercises that will build muscle in the places you want, improves body shape and gives you a well-toned body.
3. The Seated Dumbbell Tricep Extension is an exercise to train your triceps and as the name suggests, performed sitting. It can be done on a fitness sofa with a low back.
4. Stand on one leg and place the other foot on the stability ball with your knee bent at a 90-degree angle. Slowly bend the leg that you are standing on and straighten the leg on the stability ball into a lunge position. Go as low as possible while still maintaining stability and no pain. Repeat this.
5. This exercise will provide flexibility and strengthen the muscles of the back and core. To perform this exercise simply lie prone (on your stomach) on a Stability Ball with your toes firmly planted on the floor for balance. With your hands across your chest or at your ears, raise your chest off the ball so you are hyperextending your spine. slowly return your chest to the ball Repeat. a
6. Lying on a stability ball forces your core to work harder to keep you stable. So you work for your abs as you shape the backs of your arms.
7. Stability Single leg squat is a great corrective exercise and helpful for injury prevention if you are a runner. It is important to have balanced legs and this will provide strength to your weak leg. Doing Single leg squats with a stability ball is a great way to tone your booty, challenge your core as well as your sense of balance, and strengthen your legs independently.
8. Toe Touch Crunches are a great basic abs exercise. The toe tap exercise is a basic abdominal movement that works your abs isometrically, or statically. Your abdominal muscles are not the primary movers, but they do engage during the toe tap exercise.
9. The triceps dumbbell kickback exercise is one of the most beneficial and classic exercises for the arms and building bigger triceps.
10. It will provide strength to your legs and buttocks and pulsing lunges is the most effective lower body exercise. Pulsing Lunges is the most beneficial exercise When you are trying to shape your lower body, increase muscle tissue, develop core strength or make your hips more flexible.
the apple diet is healthy weight loss diet on only 5 day weight loss diet
the apple diet is healthy weight loss diet on only 5 day weight loss diet
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| the apple diet is healthy weight loss diet on only 5 day weight loss diet |
The idea of apple diet is have many benefits of the fruit so that the apple diet is a good weight loss diet program and can depends on apple diet plan to make healthy weight loss diet on only 5 day weight loss diet , apples and weight loss is Interrelated Where , Apple helps to rid the body of Poisons and raising the rates of burning Leads the latter to the loss of weight. As the wise to deal with the fruit of apples protect you from visiting a doctor, Apple rich in many elements of the important food, that are not only confined to the fiber, minerals and vitamins, Apple activated effectively the nervous system as well as it helps to complete the digestion process and reduce the chances of infection overweight.
the apple diet plan that poor diet caloric fat, ranging from calories next celeb behind a diet between 1,000 to 1,200 calories, while the calories an apple ranging between 80: 100 calories only under that contains this large quantity of benefits and important food. At the same time, it was the combination of several another cuisine with apple which offers many food elements indispensable for such as proteins Carbs with the least possible calories fats and to achieve the best possible result of the diet.
the apple diet consists of only 5 day weight loss diet , consists of 3 main meals and could not be followed the longest of the term, whatever the justifications or circumstances without taking a rest period of 3 days combine a lot of movement examination of what is taken, because apple diet results for the work of the rapid weight loss to the body and not a system an integrated nutrition can live.
the apple diet plan that poor diet caloric fat, ranging from calories next celeb behind a diet between 1,000 to 1,200 calories, while the calories an apple ranging between 80: 100 calories only under that contains this large quantity of benefits and important food. At the same time, it was the combination of several another cuisine with apple which offers many food elements indispensable for such as proteins Carbs with the least possible calories fats and to achieve the best possible result of the diet.
the apple diet consists of only 5 day weight loss diet , consists of 3 main meals and could not be followed the longest of the term, whatever the justifications or circumstances without taking a rest period of 3 days combine a lot of movement examination of what is taken, because apple diet results for the work of the rapid weight loss to the body and not a system an integrated nutrition can live.
apple diet plan as a weight loss diet program
first day
during the first day of the accursed program apples must be dealt with apples only on three main meals by 1.5 kilograms of apples, may find a large quantity but this today has a significant impact on the success of the diet.
The second day
first: Breakfast:
addressing the apples only in this meal.
Secondly: Lunch:
2 pieces of boiled islands, little of onions, applied the authority of green, some of the apples.
Thirdly: dinner:
addressing the apples only.
The third day:
First: Breakfast:
a piece of bread and a complete, a piece of Turkey or chicken without the skin, some of the apples.
Secondly: Lunch:
2 pieces of boiled islands, little of onions, applied the authority of green, some of the apples.
Thirdly: dinner:
just fine apples.
The fourth day before the last apple diets weight loss
First: Breakfast:
a piece of bread, toast, full of some segments of the chicken or Turkey some of the fruits of apples.
Secondly: Lunch:
200 grams of meat without fat some of the fruits of apples.
Thirdly: dinner:
addressing the apples only.
Today the fifth and final on the apple diet
first: Breakfast:
a piece of bread 2 full boiled egg well some segments of the chicken or Turkey apples.
Secondly: Lunch:
200 grams of meat and a few fat or chicken without the skin of the authority of the vegetable problem of apples.
Thirdly: dinner:
addressing the apples only.
In this way, we have finished the accursed program apples, which you can from the loss of weight spam in only 5 days without leaving home or spending a lot of money or time, and to obtain the best possible result must be drinking about 2 liters of water daily.
a piece of bread, toast, full of some segments of the chicken or Turkey some of the fruits of apples.
Secondly: Lunch:
200 grams of meat without fat some of the fruits of apples.
Thirdly: dinner:
addressing the apples only.
Today the fifth and final on the apple diet
first: Breakfast:
a piece of bread 2 full boiled egg well some segments of the chicken or Turkey apples.
Secondly: Lunch:
200 grams of meat and a few fat or chicken without the skin of the authority of the vegetable problem of apples.
Thirdly: dinner:
addressing the apples only.
In this way, we have finished the accursed program apples, which you can from the loss of weight spam in only 5 days without leaving home or spending a lot of money or time, and to obtain the best possible result must be drinking about 2 liters of water daily.
The advantages of the apple diet
1. The accursed. Inexpensive and simple and easy to follow.
2. This would help the diet to Getting Rid of Poisons fats and at the same time.
damage of the apple diet
1. may suffer from weaknesses and dizziness and fatigue because of the lack of calories.
2. may suffer from acidity because you are eating a lot of apples .
3. may return to the weight after dieting if a lot of the movement examination of what is taken daily.
For best diet plan of the apple diet must play a sport .
best quick weight loss diet plans to lose weight in a week
best quick weight loss diet plans to lose weight in a week
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| best quick weight loss diet plans to lose weight in a week |
We offer today
best quick weight loss diet plans to lose weight in a week
to help you to lose weight in 7 days only without an exercise and on this page will answer your " how to lose weight in a week without exercise " , is's best quick weight loss diet plans and easy quick weight loss diets on the health of the body and an instrument of all its members and its functions It is suitable as best diets for women to lose weight fast at home . Despite the lack of appropriate this diet and nursing mothers, pregnant women and children and suffer from diseases and health problems for them to follow the pattern or food system or a particular utterance, but that the program as soon as diet very effective for those who wish to attend the College of military or want to appear in a leaner and agiler` on the occasion of the close and healthily.Advice and instructions on diet to lose weight fast :
1. fruits allowed during the period to follow the diet is pear plums apple peaches, guava, oranges, and bananas.
2. allowed after breakfast to take 1 glass of green tea without sugar or the least amount of sugar secured diet note that limits daily is 2 tablespoon of sugar.
3. The green peppers lettuce, blini , Cucurbita pepo (speech) balls wedges, vegetable are allowed to be enjoyed throughout the day when the feeling of hunger, especially in the first days of the diet.
4. To be drinking at least 8 glasses of water throughout the day to improve the effectiveness of the Diet and the loss of fluids.
5. may not follow the diet for more than 7 days without the authorization of the competent physician-observer .
best weight loss program to lose weight in a week
program was designed as soon accursed weekly food in the form of 3 meals major diet daily, in order to avoid boredom was the inclusion of more than one item at every meal to choose a second meal from breakfast with the third lunch and dinner and your diet yourself, the requirement of a commitment to the diet program without amendment and the commitment to the teachings of the diet and tips to get the best possible result.
First: models breakfast: Select one meal of meals from as desired without amendment.
A) 50 grams of cheese Quraish without salt or any kind of cheese skim, 1/4 loaf of my country or Asmar as desired
b) 1 boiled egg well, 1/4 loaf of my country or Asmar
c) 4 tablespoons breadcrumbs fall without fat (without oil or ghee), 1/4 loaf of my country or Asmar
d) 2 the fruit of one type of fruit allowed during the diet and
secondly: models lunch: select one item of each category as desired without amendment.
1. The category of starchy foods:
a) 1 tablespoon of rice.
B) 2 1 tablespoon pasta.
C) 1/4 loaf Asmar or my country.
2. The category of meat:
a) 1/4 chickens medium in size boiled or grilled seafood.
B) 1 Tuna Case Diet or washed of oil in lemon.
C) 150 grams steak boiled red or grilled seafood.
D) 2 boiled egg well.
3. The category of vegetables:
a) 1 applied vegetable soup without potato.
B) 1 vegetarian plate with meat soup without fat (i.e. must be removing the soup or replaced with water).
C) applied green authority, 1 pills tomato.
4. The category of fruits:
any result of the fruit of fruits allowed during the diet mentioned above in the advice and instructions of quickly diet .
Thirdly: models dinner: Select one meal of meals from as desired without amendment.
A) a piece of cheese, 1 pills, option 1 pills tomato.
B) 1 yogurt case medium in size skim or sloughed face.
C) 2 the fruit of fruit allowed through the program as soon as diet mentioned in the advice and instructions above.
D) 1 cup of milk skim or sloughed face.
C) 1/4 loaf Asmar or my country.
2. The category of meat:
a) 1/4 chickens medium in size boiled or grilled seafood.
B) 1 Tuna Case Diet or washed of oil in lemon.
C) 150 grams steak boiled red or grilled seafood.
D) 2 boiled egg well.
3. The category of vegetables:
a) 1 applied vegetable soup without potato.
B) 1 vegetarian plate with meat soup without fat (i.e. must be removing the soup or replaced with water).
C) applied green authority, 1 pills tomato.
4. The category of fruits:
any result of the fruit of fruits allowed during the diet mentioned above in the advice and instructions of quickly diet .
Thirdly: models dinner: Select one meal of meals from as desired without amendment.
A) a piece of cheese, 1 pills, option 1 pills tomato.
B) 1 yogurt case medium in size skim or sloughed face.
C) 2 the fruit of fruit allowed through the program as soon as diet mentioned in the advice and instructions above.
D) 1 cup of milk skim or sloughed face.
how to use cumin for weight loss ?
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| how to use cumin for weight loss ? |
cumin for weight loss This is new site to you , Cumin is a herbal plant, does not grow throughout the year, the length of the poem 30 to 40 cm, is considered one of the most prominent of spices and which have the benefits of good health and well-known, are the seeds of rich in mineral salts: calcium, potassium, and sodium iron and protein, fat, and vitamins.
- What are the cumin benefits ?
- treating digestive disturbances, the beginning of the glands lymph Mouth
- gases processor bulges '
- secretion of enzymes pancreas, the material necessary to facilitate indigestion
- cardboard immunity, fats concluding the body of poisons bacteria
- Save oxygen textiles the body and gives the energy
- useful for treating kidney stones, asthma, arthritis
- splash of liver cancer thanks to the enzymes pancreas
- contribute to the composition of the regular monthly, and relieve the pain of Menstruation
- to lose weight and Diet Mogul
what is the Diet cumin ?
Enter the cumin in the list of health diet because it operates to cushion the food of the body and the output of fats at a rapid rate and consequently lose weight spam.
It is one of the fastest type of diet and the same is true for all age groups and different from the rest of the food systems because it does not deprive the Madam of meals you love that erosion and not a regime of a single diet boring and
more useful when added with other spices like ginger, turmeric …etc. Help You Lose Weight .forecast more quickly.
- What is the method of diet being given?
- cumin and lemons
amounts
- ground cumin
- 1/2
- hot water
way
taking a spoonful of cumin and placed in Kobe, with the addition of lemon juice blend mix with warm water
then left to cool.
The use of this way before a meal at least 4 times a day.
It is undrinkably sweet before catching before sleep.
- Tea cumin with honey :
amounts
- cumin teaspoon freshly ground
- honey
- hot water
way
taking a spoonful of cumin and put them in the Kobe and poured hot water in the mix with the addition of the drop of the honey fit with before every meal.
- cumin and ginger cinnamon:
amounts
- cumin teaspoon freshly ground
- half a spoonful of ginger
- HALF A Spoonful of Cinnamon
- Warm water
way:
Taking the components and mixing and reservation in a remote location to the mixture cools down
you can also save time and effort and preparation of large quantities of the mixture in a bottle and put them in the fridge.
- the steps necessary to follow the accursed Cumin :
- Drinking Cumin before each meal any 4 meals at least in today must be available every meal
- First Meal: should the group consists of vitamins and vegetal food as vegetables and fruit
- the second meal: proteins of meat, poultry, fish
- third meal: mineral salts such as calcium available in milk and milk products
- Fourth meal: starchy foods such as rice
- respect for drinking a glass Cumin before each meal with the duration of the meal
- diversity in eating for food balance
- much water at least 2 liters a day
- stop eating at night
- not ignoring breakfast
- Avoid dealing with snack bar
- exercise daily at least half an hour and Sport Hiking
- even in the case of dealing with a light meal and drink Cumin before eating
- as an example of the cumin diet :
drinking a glass of artisan cumin before or after the meal half hour
in breakfast of
tea without sugar or coffee and
milk complicates skimmed milk or fruit
lemon juice without sugar
in lunch
grilled green salad
chicken soup, cheese, the authority of the vegetables
grilled fish, the authority of the spice islands juice
before dinner
milk, yogurt
apple a
dinner
boiled potatoes and
rice eggs and chicken
soup ads
- honey
- hot water
way
taking a spoonful of cumin and put them in the Kobe and poured hot water in the mix with the addition of the drop of the honey fit with before every meal.
- cumin and ginger cinnamon:
amounts
- cumin teaspoon freshly ground
- half a spoonful of ginger
- HALF A Spoonful of Cinnamon
- Warm water
way:
Taking the components and mixing and reservation in a remote location to the mixture cools down
you can also save time and effort and preparation of large quantities of the mixture in a bottle and put them in the fridge.
- the steps necessary to follow the accursed Cumin :
- Drinking Cumin before each meal any 4 meals at least in today must be available every meal
- First Meal: should the group consists of vitamins and vegetal food as vegetables and fruit
- the second meal: proteins of meat, poultry, fish
- third meal: mineral salts such as calcium available in milk and milk products
- Fourth meal: starchy foods such as rice
- respect for drinking a glass Cumin before each meal with the duration of the meal
- diversity in eating for food balance
- much water at least 2 liters a day
- stop eating at night
- not ignoring breakfast
- Avoid dealing with snack bar
- exercise daily at least half an hour and Sport Hiking
- even in the case of dealing with a light meal and drink Cumin before eating
- as an example of the cumin diet :
drinking a glass of artisan cumin before or after the meal half hour
in breakfast of
tea without sugar or coffee and
milk complicates skimmed milk or fruit
lemon juice without sugar
in lunch
grilled green salad
chicken soup, cheese, the authority of the vegetables
grilled fish, the authority of the spice islands juice
before dinner
milk, yogurt
apple a
dinner
boiled potatoes and
rice eggs and chicken
soup ads
